We are all human
The other day I wrote about how I'm not living life, about how I'll just do things on my own, no longer waiting.....truth is, I want to wait for some of those things, I want to wait for him to vacation with, I will live now, I will do things on my own but honestly, waiting is what I need to do, patience is what I need to learn. I was down, sad, not feeling great, not because of anyone but because sometimes I'm human. Sometimes, I get down because of memories, triggers of self doubt and yes, worry about the future. I am human.....so are you.
My therapist said that the holidays, for whatever reason, are hard on everyone. Sad isn't it? The time of year that is supposed to be filled with cheer and wonder, joy and love, can still have moments of sadness and doubt, loneliness and worry.
To be honest, this holiday season has been wonderful, love has been felt, fun has been had, new and old friends have been celebrated. It hasn't been perfect yet it hasn't been a wash, it's been what it's been and I am grateful.
We all have our moments, don't be afraid to feel yours. Don't bury your emotions, find them.....feel them, acknowledge what is really going on and release it. I had to see my therapist before I was able to put my emotions in place and allow them to be and go. Don't hesitate to find someone to talk to, just saying it out loud helps so much.
Thank you to my family, my friends, my love for allowing me to feel what I needed so I could let it go. I am blessed.
My therapist said that the holidays, for whatever reason, are hard on everyone. Sad isn't it? The time of year that is supposed to be filled with cheer and wonder, joy and love, can still have moments of sadness and doubt, loneliness and worry.
To be honest, this holiday season has been wonderful, love has been felt, fun has been had, new and old friends have been celebrated. It hasn't been perfect yet it hasn't been a wash, it's been what it's been and I am grateful.
We all have our moments, don't be afraid to feel yours. Don't bury your emotions, find them.....feel them, acknowledge what is really going on and release it. I had to see my therapist before I was able to put my emotions in place and allow them to be and go. Don't hesitate to find someone to talk to, just saying it out loud helps so much.
Thank you to my family, my friends, my love for allowing me to feel what I needed so I could let it go. I am blessed.